3 Simple and Creative Ideas For Journaling Exercises

You know the benefits of journaling, now learn some easy techniques

Photo by Kenny Eliason on Unsplash

Earlier this week, we discussed the benefits of journaling.

We established that journaling is an effective tool to:

• Reduce stress.

• Reduce anxiety.

• Reduce depression.

What I didn’t mention was that journaling can also:

• Increase our cognitive abilities.

• Boost our memory.

• Promote our ability to be mindful.

Journaling is instrumental in healing and finding a more profound sense of peace and happiness. But the problem is many of us don’t quite know where to start.

A prerequisite to journaling is the journal itself. A journal is a notebook full of blank or lined pages, whatever your preference is. Choose something that you feel compelled to pick up.