Abnormally Normal

Abnormally Normal

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Abnormally Normal
Our 6 Spiritual Needs According to Dr. Nicole Lepera
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Our 6 Spiritual Needs According to Dr. Nicole Lepera

Depression and anxiety may arise when our spiritual needs aren't met

Ali Hall's avatar
Ali Hall
May 07, 2023
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Abnormally Normal
Abnormally Normal
Our 6 Spiritual Needs According to Dr. Nicole Lepera
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Photo by William Farlow on Unsplash

Doing nothing can be exhausting!

“You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you.” - Alexander Den Heijer

We all endured COVID-19. Can you remember the heavy tiredness of nothingness? I suspect many of us relate to Den Heijer’s words; I know I certainly do. We need certain things in our lives to bring about a sense of well-being, contentment, and happiness.

We are all unique. What captivates my soul and energizes my spirit may not do the same for you and vice versa. But when we deprive ourselves of what brings us joy or ignore the yearnings of our soul, we ignore our spiritual needs, and this is when the heavy tiredness of life sets in, and we become susceptible to depression and anxiety.

According to Dr. Nicole Lepera, we are more likely to experience positive mental health if our spiritual needs are met.

What are the 6 spiritual needs?

Connection is a significant element of h…

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