Abnormally Normal

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Abnormally Normal
What’s All the Fuss About Journaling and Can It Really Boost Happiness?
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What’s All the Fuss About Journaling and Can It Really Boost Happiness?

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Ali Hall
Mar 01, 2023
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Abnormally Normal
Abnormally Normal
What’s All the Fuss About Journaling and Can It Really Boost Happiness?
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Photo by Jamie Brown on Unsplash

Did you know that writing about stressful events can improve our health and well-being!

They say a problem shared is a problem halved, and this also applies to writing down your problems. Most of us know that a gratitude journal can help improve our mood. But are you aware that expressive writing can actually increase your physical healing, as well as alleviate symptoms of mental health.

The best part of journaling is that anyone can do it. Grammar and spelling do not matter. It doesn’t even need to make sense. Ultimately, there are no rules.

The science of journaling

Writing a journal has profound effects on our mental health.

This article in PsychCentral looks at the way journaling alleviates symptoms of depression, anxiety and trauma. It suggests journaling helps us deal with negative and intrusive thoughts by releasing them through the written word. This release helps prevent rumination.

An interesting study looked into the impact of journaling on p…

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